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SUMMARY:Prioritizing Sleep
DESCRIPTION:Join us Sunday\, October 11th from 6:00–7:30 pm for an evening exploring sleep\, rest\, and ways to help your body and mind truly unwind. Roanne Houck\, ND\, will share practical tools and lifestyle practices to support better sleep\, followed by gentle somatic practices and a guided Yoga Nidra meditation with yoga instructor and somatic practitioner Carin Lockhart. Come learn\, move\, and rest while exploring tools you can bring into your own evening routine. Best suited for ages 12 and older.
URL:https://gunnisoncrestedbutte.com/event/prioritizing-sleep/
CATEGORIES:Classes & Lectures,Education,Free,Group & Community Meetings
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