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SUMMARY:Valley Voices | Service\, Hospitality\, Construction
DESCRIPTION:Valley Voices: Service\, Hospitality\, Construction & Skilled Trades Valley Voices is a recurring discussion series bringing people together from across the Valley to talk openly about mental health\, wellbeing\, community connection\, and access to resources. This month\, we’re creating space for people working in service\, hospitality\, construction\, and skilled trades to connect and talk about the unique pressures that can come with these industries\, from workplace stress and financial challenges to relationships\, social connection\, and mental health. Come share your experience\, listen to others\, or simply be part of the conversation. Discussion led by Mental Health Art Therapist Abby Johnson.
URL:https://gunnisoncrestedbutte.com/event/valley-voices-service-hospitality-construction/
CATEGORIES:Classes & Lectures,Education,Free,Group & Community Meetings
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SUMMARY:Prioritizing Sleep
DESCRIPTION:Join us Sunday\, October 11th from 6:00–7:30 pm for an evening exploring sleep\, rest\, and ways to help your body and mind truly unwind. Roanne Houck\, ND\, will share practical tools and lifestyle practices to support better sleep\, followed by gentle somatic practices and a guided Yoga Nidra meditation with yoga instructor and somatic practitioner Carin Lockhart. Come learn\, move\, and rest while exploring tools you can bring into your own evening routine. Best suited for ages 12 and older.
URL:https://gunnisoncrestedbutte.com/event/prioritizing-sleep/
CATEGORIES:Classes & Lectures,Education,Free,Group & Community Meetings
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