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Special Class for Holiday Guests: Fire Heart Flow w/Leia
December 29, 2016 @ 5:30 pm - 6:45 pm$10
Here for the holidays? Join 500 RYT yoga teacher and trainer for an Integrated flow yoga class designed to expand your consciousness and challenge yourself in the fire! We will combine the theme of heart opening with intentional asana practice, to link movement with breath for optimal expansion. We will take time to fully marinate in each pose and integrate the breath for an exploration of yoga at a deeper level. This class is appropriate for all levels, from beginners to those more experienced practitioners seeking to further their understanding of yoga. Class includes a one hour asana practice followed by softening poses and heart centered meditation. Cost $10